We’re Using AI Backwards—Here’s How to Max Your Brain on AI

Plain-Language Summary (≤ 150 words)

The guide argues that most people use AI backwards—compressing information instead of expanding their thinking. Drawing on neuroscience and practical experiments, it shows how sustained, meandering exploration leads to breakthrough insights. The author introduces a "cognitive choreography" framework: start with voice-based exploratory conversation, use advanced reasoning models to map the conceptual terrain, then refine ideas with model-specific partners. This approach treats AI as a collaborator that reveals hidden patterns, tensions, and connections in our thinking. By sequencing models like GPT-4o voice mode, o3, and Claude Opus, users can develop richer, more original ideas. The guide provides a practical protocol for getting started and stresses that the real competitive advantage comes from optimizing brain time on a subject, not just saving time.

Key Findings

• Breakthrough insights emerge from sustained, messy exploration, not compressed summaries
• Voice mode fosters unedited, expansive thinking through real-time dialogue
• Reasoning models can map hidden conceptual structures in thought
• Different AI models have distinct cognitive strengths
• Sequencing models amplifies creativity and problem-solving

Why It Matters / Implications

Using AI for cognitive expansion can unlock new forms of intelligence and creativity. This shift from efficiency to exploration enables deeper understanding, better strategy, and more innovative solutions, offering a sustainable competitive advantage for individuals and organizations.